Methods for increasing human energy. Simple but effective ways to increase vital energy. Lack of sleep and poor sleep-related daily routine

If you're suffering from an energy crisis, another cup of coffee won't save you. Headstand, orange glasses - these are just some of the strange, but effective ways to quickly increase energy.

Ear massage

When you massage your ears, you stimulate acupressure points that provide energy to the entire body and improve blood circulation. You don't need to use any specific methods. As soon as you feel tired, massage your earlobes and then the top of your ear.

Wear orange lenses

If you're used to watching TV before bed, the blue light emitted from the monitor may interfere with the production of melatonin, the sleep hormone. To combat blue light and protect your sleep, try watching TV with glasses with orange lenses - this will help you rest better and forget about fatigue.

Take a cold shower

A hot shower in the morning is good idea, but a cold shower will give you a huge boost of energy. The flow of cold water will improve your breathing rate as a response to shock, increasing your oxygen consumption and increasing your heart rate as your body works to stay warm.

Eat two kiwis

This fruit is enriched with vitamins and minerals such as vitamin C and potassium, which boost energy. Research shows that eating two kiwis a day is enough to relieve fatigue and depressive symptoms and increase energy.

Bee pollen

Bee pollen is simply chock full of essential nutrients that have been proven to increase stamina and focus. Great product.

Do a headstand

Your colleagues might think you're crazy if you do this in your office, but inversion therapy is a quick way to improve mental performance. This exercise improves brain health by increasing blood flow. If blood flow to the brain increases, more oxygen and glucose will enter it.

Mow the lawn

Just the thought of having to mow your lawn can fill you with dread. But research shows that the smell of freshly cut grass can quell negative moods and promote feelings of joy, calm and well-being.

Keep a journal

Writing down everything you're grateful for can help you feel rested and happy, and can also improve your sleep. This is an effective way.

Listen to loud music

If you have a long commute to work, take your headphones with you and download your favorite playlist to your phone. Loud music has been known to increase energy and improve your mental state. Cheerful music also evokes positive memories.

Don't forget to have breakfast

Whether you think breakfast is an important meal or not, many scientists are on its side, so to speak. They have proven that those who don't skip breakfast feel much better, are less stressed, and are more resilient throughout the day than those who skip breakfast.

Wash your face

Need a quick boost of energy? Instead of brewing a pot of coffee, try washing your face with cold water and you'll perk up much faster than if you drank a cup of coffee.

Pay your loans on time

Financial issues are always stressful, and sometimes it’s impossible to escape from it. Credit debt affects our mood and lowers our energy levels. Try to pay all bills on time.

Eat eggs

Walks

Sedentary work can drain your energy and leave you feeling depressed. However, a short walk can make you a little happier and more energetic.

Eat yogurt

Yogurt is enriched with complex carbohydrates, protein and fiber. And these components provide a steady surge of energy.

Smell the rosemary sprigs

This aromatic herb has been proven to improve physical state, relieves mental fatigue. Rosemary is believed to improve memory and soothe headaches.

Try to consume as much magnesium as possible

If you constantly feel tired, then your body does not have enough magnesium. When a person doesn't get enough magnesium, the body works harder to regulate the heart rate and convert glucose into energy. As a result, you feel exhausted. Nuts, whole grains and fish are all good sources of magnesium.

Eat chia seeds

Add two tablespoons of chia seeds to a cup of unsweetened almond milk, then refrigerate. Sprinkle cinnamon on top and you have a delicious snack.

Give up alcohol

A glass of wine before bed can ruin your rest and slow down your energy levels. While alcohol may initially make you sleepy, it also increases the production of stress hormones that will lead to insomnia.

Peppermint chewing gum

This elastic band will not only give you fresh breath, but will also make you feel energetic. Peppermint is known to increase alertness as effectively as cold water.

Orange juice

It's not as stupid as it seems. Research shows that people who drink orange juice for breakfast are less tired and generally feel more alert.

Eat Indian food

Many Asian dishes contain spices that have medicinal properties and improve blood circulation and mood. They also increase energy.

Stress can drain your energy and this can affect your mood. Some researchers believe laughter the best medicine. So take the time to watch all those funny animal videos, especially cats, that your friends throw at you on social media and you will see how a good laugh can help you get rid of your lethargy.

Cinnamon tea

Instead of running for another can of Red Bull, the next time you feel sleepy, brew yourself a cup of cinnamon tea. The aroma of the spice improves memory and attention.

Take your vitamins

Vitamin B is essential for energy production, but about 40 percent of people don't get enough energy. B 12 deficiency can lead to fatigue, mood swings and dementia.

Have a mental health day

If you're constantly stressed at work, you may feel tired, moody, and exhausted. To regain your energy, take a short break and take a day off. A mental health day will allow you to leave your office job and focus on your happiness, which will restore your energy. Be sure to plan your day so that you don't start doing chores. Instead, spend some time reading, walking, or doing anything that makes you feel alert and energetic.

Drink more water

Humans are 60 percent water, and even moderate dehydration can lead to an energy crisis. To keep your body functioning properly, try to drink eight to ten cups of water a day.

Move

A sedentary lifestyle leads to health problems including cancer, depression and diabetes. It can also cause feelings of lethargy. To boost your energy and protect your heart, try getting up from your desk more often and stretching. This will increase your heart rate and energy levels while reducing your risk of serious health problems.

Jumping on a trampoline

Jumping on a trampoline has been known to improve mental clarity and generate positive energy that lasts throughout the day. You will definitely like it.

Eat blueberries

When a wave of fatigue hits you, fight it with sweet, delicious blueberries. The berry is known to boost energy and promote brain function thanks to its rich concentration of phytonutrients and antioxidants that improve brain function and memory.

Not all people think about the need to protect their internal energy as well as their own health. In this article, this is exactly what I want to talk about: how to increase energy and how you can restore its lost level.

Why is this necessary?

First of all, it is worth saying that even if the inner one is not visible to the naked eye, this does not mean that it does not exist. Often, when meeting a person, you can feel a surge of strength, a certain charge. This is energy. It nourishes not only the soul, but also the body; thanks to its condition, a person develops a certain mood, attitude and desire not only to work, but also to live. It will also be interesting that the Chinese called this energy “Qi” and even came up with medicine that should work to improve the state of energy - Qigong.

Main rules

If a person wants to understand how to increase energy, he should know a few golden rules, thanks to which everything will be in order with the mental state of the body. This will also help avoid periodic therapy, which may otherwise be necessary.

High-quality nutrition (saturation of the body with useful substances, vitamins and microelements).
Normal rest (you can’t kill yourself with work, work through force. For normal functioning, the body needs periodic short rest, proper sleep and vacation).
No negative attitude. This is a very important point, because when a person is angry, indignant or enraged, he destroys his energy, transferring it to the wrong level.

Just by following these fairly simple rules, we can say with confidence that the energy sector will not require additional work on it. However, it is always important to carry out various preventive measures, which will be discussed further.

About waste

When figuring out how to increase energy, it’s worth saying a few words about what it is actually spent on. So, this is an important point, because by reducing its expenses, only this can bring a lot of benefits to your own body.

Experiences and negative emotions. All this drains energy, draining a person. More than once, probably, many people felt as if “squeezed out” after their experiences. This is where the complete destruction of internal energy occurred.
Emotional stress. In small quantities they are useful for the body in terms of shaking, however, this should happen very rarely. Otherwise, grievances, minor quarrels and misunderstandings also drain energy from the body.
Artificial increase in energy. Drinking alcohol or smoking is all an illusion of filling the body with something useful. If at the moment a person feels a surge of energy, then later he will have to give much more of it. It's like a loan or borrowing money at interest.
Little things. If a person does not have a specific goal, he does not know what to do and what to strive for, this also greatly depletes his energy reserves. Spraying over little things is the enemy of any organism, it’s worth remembering.

Energy restoration

Situations often arise when a person after a certain situation feels completely empty. In this case, fairly simple tips on how to restore a person’s energy will be very useful to him. Using a method called the “sun disk”, you can return the body to a normal state in a few hours.

Procedure

The algorithm of this method includes several fairly simple steps. The procedure will be as follows.

You need to imagine a large solar disk. First, it must spin in reverse side, drawing out the remaining negativity from the human body. In this case, the disc should gradually grow, which will indicate that the body is being cleansed.
The next important stage is to imagine how the disk changes its direction and fills the human body with light, golden vitality and energy.
Next, you need to create a virtual mirror sphere behind your back, which will also attract solar energy, saturating the body with it.
The last very important stage in the technique, which tells how to restore human energy: send this solar disk into the bowels of the earth. You also need to imagine how negative energy is completely transformed into positive energy there.

I would like to say that today there are a huge number of different ways to cleanse your body of negativity and restore lost energy. However, the method described above is one of the simplest; moreover, it does not require special knowledge and skills and is accessible even to a beginner.

Promotion

It is imperative to talk about how to increase energy, or rather, even how to increase it constantly. Every person needs to do this, because this is the only way to constantly keep not only the body in excellent shape, but also, which is very important, the spirit. So, there are several simple, but quite effective ways to constantly keep yourself in good shape:

Faith-hope-love. And although this may seem funny to many, both psychologists and energy experts recommend believing in everything good, in a bright future, hoping that life will turn out in the best way, and loving not only your loved ones, but also everyone around you. Maximum positivity and only good emotions are the key to a strong, healthy
Gratitude. You also need to be grateful for everything that happens in life. So, you should always say “thank you” to those around you, thank higher powers for all the good things that happen in life.
Enthusiasm. A very important tip on how to increase the body’s energy is to do what you love. And if the main place of work is not related to a hobby, you still need to devote a lot of time to an activity that is close to your heart. By enjoying the process, a person himself produces positive energy, which nourishes his body.
Communication. It is also worth remembering that energy can be charged. So, by communicating with positive people, you can perfectly replenish your strength. However, it is important to remember that there are people - energy vampires who steal energy. It is better to be wary of such individuals and keep communication to a minimum.
Self-hypnosis. A very important rule on how to recharge with energy is to call it on yourself, with the help of emotions and the brain. So, you need to learn to visualize the surge of energy in the body, and this will definitely happen in reality.
Pleasant emotions. Well, probably the most important rule on how to increase your energy level is to always experience only positive emotions. Communication with relatives, get-togethers with friends, intimate contact with a loved one - all this can charge a person with positivity right up to his very ears, as they say.

About feminine energy

It will also be interesting that they are different in nature. In addition, they have different purposes. Thus, it is worth noting that a woman’s energy is primarily directed towards a man, while a man’s energy is directed towards the fair sex. What can be said specifically about the ladies? So, the main rule for them is to bring love, peace and tranquility. What main ones should be involved for this? To fulfill her main purpose, a lady must bring beauty, order, love, and sensuality into the world.

Promotion

However, sometimes it happens that the fair sex is not always able to do this. You can cope with this problem if you figure out how to increase feminine energy. What needs to be done for this?

Understand what cold dynamics is and learn to apply its principles (entering your own consciousness in order to combat various causes of internal problems).
Movies. This may seem strange to many, but good romantic films are great for helping ladies increase their feminine energy levels.
Music. The same applies to music. You need to listen to your favorite artists. However, if there are no special preferences, it is better to turn to classic calm and peaceful works.
Cloth. For life to be bright, you need to become brilliant yourself. What I would like to say to ladies who want to understand how to increase feminine energy: you should not be afraid to dress brightly. Bright light colors can do a lot in regards to feminine energy.
Food. Mandatory rule: proper nutrition. A maximum of useful vitamins and microelements and a minimum of junk food is the key to health not only of the body, but also of the spirit.
Thoughts. Well, and probably the most important advice on how to increase a woman’s energy: think exclusively positively and treat everything around you with love.

About men

Understanding the issue, a few words must be said about the male side of the issue. So, it is no less important than women's. What is the purpose of the representatives of the stronger sex? Protection, provision, activity and determination.

Increasing the energy of the stronger sex

So, what do men need to do to increase the male energy in their own bodies? So, it is worth noting that the advice will be similar to how women should work.

Work in refrigeration. This point is important for both men and women, because every person, regardless of gender, should be able to cooperate with their subconscious.
Movies. Guys should also watch films, but those with examples of masculinity, strength, and chivalry. Such views have a very positive effect on the level of male energy in the body.
Music. Representatives of the stronger sex are better off listening to rhythmic music that can inspire activity. Again, I would like to advise turning to the classics.
Cloth. It is important for men, as well as women, to dress appropriately. It’s better for guys to discard the teenager’s style, because it doesn’t make you feel like a man to the fullest.
Men should definitely try to make decisions on their own. It is also good to play sports, but there is one important point here: you need to exclude aggression, because it does not increase energy, but on the contrary, it steals.
Achievements. And, of course, a representative of the stronger sex must achieve something in life. Even if this is a small victory, it can also perfectly fuel the energy of every man.

Yin Yang

However, it is also important to say that two energies coexist perfectly in one human body - male and female. And every organism requires their tandem for harmony. Therefore, there is no need to clearly differentiate; it is better if a person tries to fill the vessels with both feminine and masculine energy evenly and in parallel.

Has it ever happened to you that you didn’t want to wake up in the morning, didn’t have the strength to go to work, and when you returned home you wanted to immediately lie down and fall asleep? Have you thought about the fact that For some reason, strength and energy become less and less over the years... And joy from life too.About why our energy weakens over the years and how to increase your energy, read this article.

1. Why increase your energy

Yours wishes come true faster
Rising self confidence
Appears feeling of satisfaction from life in general
Rising vitality and performance, you have time to do more things

Man with high energy always cheerful, energetic, he has enough strength for everything. He realizes his desires quickly and easily. There is a feeling that he is lucky in everything, everything works out so easily for him.

In a person with low energy Everything turns out “creakingly”, he encounters obstacles and resistance. This makes him not very happy and he falls into negative emotions and his energy decreases even more. The circle is closed.

2. Reasons for low energy

There are several such reasons and they can be divided into two groups - external(manifested in the physical world) and internal(unmanifested in the physical world).

External causes of low energy:

1. Poor nutrition

If a person eats unhealthy and non-living foods (fast foods, processed foods, etc.), then he gets very little real energy from food. Such food even depletes the body, that is, it reduces energy.

2.Sedentary lifestyle

If a person leads sedentary lifestyle life, then his energy begins to circulate poorly and various stagnation phenomena develop in the body, the maintenance of which requires much more energy.

3.TV, communication with people you don’t like

If you constantly spend time in front of the TV or in the company of people who are unpleasant to you, then you do not rest and gain strength, but waste your precious energy outside, instead of directing it to yourself, to your affairs, plans or tasks . You voluntarily give up your energy and it will never come back to you.

4.Negative emotions

Negative emotions such as anger, fear, malice, resentment, envy, disappointment, weaken energy and take away the energy needed for other useful things. You are giving away your energy to nowhere.

5. Unfinished business

Every unfinished task takes away your energy, because that’s where you left your attention. Where there is attention, there is energy. You still return your attention there until you finish this task or make the final decision to finish this task at the stage at which it is. When you do this, you will immediately notice how you will stop returning your thoughts there, which means you will be able to use this energy for something else.

6.Doubts

Doubts take up the lion's share of energy. People who can't make a decision often never make one until something outside pushes them in one direction or another. That is, in this case, it is not you who make the decision, but it is imposed on you. Besides, while you doubt, you are wasting your energy.

7. Stress or uncontrollable racing thoughts

Stress, haste, panic steal your energy. Remember yourself after a day of work, when you come home and you only have the strength to fall into bed. Your strength has gone into coping with stress. If you are also constantly spinning some thoughts in your head or replaying conversations with your boss or other people, then this process also consumes your energy.

9. Alcohol, smoking, bad habits

Alcohol is a poison for the body, so the body puts all its efforts into neutralizing this poison. At the same time, your energy decreases.

10. Bad environment

Bad ecology has the same effect as alcohol and other poisons on the body. Living in a big city is a big burden on the body, especially if the environment in this city is poor. It's good if you have the opportunity to regularly get out into nature. In nature you are nourished energetically.

Internal causes of low energy:

These reasons are directly related to the operation of the energy system.

The human energy system consists of the following elements:

Subtle bodies

There are several subtle bodies. Together they form a person's aura. The etheric body consists of bioplasma secreted by the physical body.The astral body is associated with feelings and is colored in the colors of emotional states.

The mental body is associated with thoughts and intellect, it increases when focusing on mental processes. Its boundaries extend beyond the head and upper body to a distance of 7-20 cm.

The karmic (casual) body is formed by a set of cause-and-effect relationships that make up a person’s destiny. Usually its size is 70-100 cm from the body.

Meridians

Meridians are located throughout the body. Energy flows through them. Acupuncture points are usually located on the meridians.

Chakras

Chakras are energy centers; they do not have a direct physical embodiment in the human body. The location of the seven main chakras corresponds to the main nerve plexuses of the physical body. Each chakra transmits certain information about you to the outside world.

When it happens failure in the subtle bodies, meridians or chakras, then your energy decreases. Cause of failures– negative emotions, incorrect thoughts, distorted perception of oneself or reality. If you do not pay attention to the failures and do nothing about it, then the distortion in the energy can lead to illness of the organs in this place.

Diseases are first formed in the subtle bodies of a person and then projected onto the physical body. Even those diseases that are associated with improper care of the physical body, such as sitting in a draft, dressing inappropriately for the weather, catching a virus at work from a sick colleague, etc. also originate in subtle bodies.

A disruption in energy is felt as a general depressed state or aggressive reactions, pain in some organs, etc.

3. Ways to increase energy

There are a lot of ways to increase energy and they can also be divided into two groups - external(through physical actions) and internal(through working with your thoughts and emotions).

External methods (through actions):

1.Sport

Playing sports in any form fills the body with energy. Regular classes are very important here, 1-2 times a week, and for at least an hour. It is also important that you like the sport you choose.

2. Bath, hardening, water procedures

A bathhouse, contrast shower, winter swimming and other water procedures fill the human body with energy and bring many benefits to overall well-being. The simplest type of hardening is a contrast shower, when you alternate hot and cold water.

3.Healthy, adequate sleep

If a person always sleeps his normal hours, then this adds strength and energy to him. Everyone has their own sleep norm. For some, 6 hours is enough, and for others, 10 is not enough. But the good news is that when your energy levels increase, your need for sleep decreases. For example, I used to have a sleep norm of 8 hours, but now it’s 5-6 hours.

4.Relaxation

Relaxing the muscles of the whole body is beneficial for the body. While relaxing, try to focus all your attention on your body, moving your attention from one part of the body to another and relaxing it. At the same time, there should be no thoughts in your head. In this state, your body gains energy. Use relaxation for 20-30 minutes when you come home after work and see how your condition changes and you have enough strength for another whole evening.

Relaxation is also useful before bed, just before falling asleep - then your muscles will be relaxed throughout your sleep, which means you will have a good rest during the night and wake up full of strength and energy. It is very important that when falling asleep your brain is completely calm and does not entertain any thoughts, otherwise your sleep will be restless.

5. Meditation

Meditations relax and also harmonize. After meditation, a feeling of calm, peace, and purification appears.

6.Breathing exercises

If you want to increase energy and increase performance, then you definitely need to do breathing exercises - yoga, qigong or others that you like. I recommend starting your day with breathing exercises; it will activate your energy right in the morning.

7. Special exercises to accumulate energy and concentrate attention

There are such exercises in qigong, yoga, and martial arts, and they work as follows: you concentrate your attention on some harmless object, for example, your own nose or a point on the wall, stop the racing of your thoughts, and remain in this state for some time, say half an hour. And during this time, your energy increases, because your attention is inside you and it is not distracted by different thoughts, and where there is attention, there is energy. You are filled with energy and also train your concentration.

Note,

what to increase energy by external means alone can be dangerous. Because if one of your chakras transmits some kind of destructive information (for example, you have an internal aggressor, etc.), then if you pump such a chakra with energy, it will transmit the same quality (i.e. aggression ) but many times more. And then the outside world may also give you a shock. That's why you need to work with the chakras from the inside, through understanding what kind of information they broadcast from you to the outside world and changing this information, cleansing negativity.

Internal methods (through working with thoughts and emotions)

Internal methods of increasing energy mainly involve working with the energy system.

Work with meridians directly difficult. But the functioning of the meridians improves when you remove the blocks in the path of the meridians.

Blocks are a kind of stones that prevent energy from flowing freely.

What's happened block in the energy sector? This is a certain a clot of energy that impedes the flow of energy, blocks it in some place. This clot of energy appeared as a result of some situation to which a person had an emotional reaction. The more often this situation was repeated or the stronger the person reacted, the stronger or larger this block.

Blocks prevent energy from flowing freely throughout the body. Blocks eat up a huge part of your energy. Besides, blocks control your reality, when you can no longer react differently in similar situations. As soon as a similar situation arises, or with the same person, you react in the same way. It's like a program you prescribed for yourself without even knowing it. This program is based on a certain thought (idea, expectation) of yours, reinforced by negative emotions. You experience these negative emotions every time the situation repeats itself.

Example. You can fight the fear of public speaking for a long time, but... if you remove the reason- the emotional charge from the first situation when this fear appeared - then you have a chance to experience other emotions (besides fear) from your public speaking. As long as fear sits inside you, it controls you, and therefore your reality.

This exercise will help you identify your blocks and work with them:

1. Take a sheet of paper and write down everything that causes you strong emotional reaction– both negative (irritation, anger, hatred, aggression, apathy, self-pity) and positive (for example, admiration for some qualities in other people) – in other people.

For example, “It infuriates me when they swear!”, or “I want to cry when they raise their voice at me,” or “I can’t stand it when people give orders!” etc. or “Well, how cool he is, how he manages everything!”

Write down at least 100 such statements.

2. Work with this list to remove the blocks that cause these emotions. To do this, take each statement and work with it as follows. For example, the statement from the previous paragraph “It infuriates me when others swear.”

Then sit down, close your eyes, focus your attention within yourself, remember situations when you yourself cursed. After this, you will no longer have any grounds for complaints against swearing people.

How this method works: in each of us there are things that we DO NOT want to know about ourselves and were once forced into shadow part us. Why were they forced out? Because they thought that it was impossible to do this, or they explained this to us as children, or even scolded us for it. We now believe that we cannot do this and cannot admit to ourselves that we are doing it. Thus, we deny the part of ourselves that swears. You haven't stopped swearing, have you? But you think that this cannot be done. Then our subconscious pays attention to other people who do this. “They can, but I can’t.”

The main indicator of the “shadow side” (what you don’t want to see in yourself) is an emotional reaction to others.

By doing this exercise efficiently, you will be able to remove many blocks from yourself and cleanse your energy.

How to work with chakras

How to work with chakras there is a lot of information. But in order to change the quality of your life, it is enough to know what information broadcast healthy balanced chakra, and compare it with that what are yours broadcasting? chakras.

After all, chakras are energy centers, which broadcast certain information about you to the outside world. Depending on what you broadcast outwardly, you attract into your life. “As is inside, so outside.”

But often a person does not even realize what is inside him.

But if you scan your chakras and read the information that they transmit to the outside world, then you can understand what to expect in the near future, and if you don’t like it, then work with the chakra and remove what you don’t like. Work ahead. And at the same time increase your energy.

At the same time, energy increases for the simple reason that you remove blocks from your chakras - energy is released from the blocks, which was held there all this time while there was a block, and which you can now use for yourself.

4. What you need to know about chakras

(taken from Alena Starovoytova’s website)

1st chakra – Muladhara, root chakra

This is the basis of the entire energy system. Located at the base of the spine, perineum. Affects your career and manifestation in the material world. Responsible for stress resistance and the will to live. Associated with the instinct of survival and self-preservation.

A balanced chakra transmits vitality, trust in the world, security, love of money, financial well-being, prosperity. Emotion that destroys chakra - fear. Every time you experience fear, you destroy the root chakra.

Healthy Balanced Root Chakra:

I feel comfortable in my physical body.
I have the right to be and have.
I appreciate everything I get from life.
I'm grateful for how money supports me.
I am always supported in all areas of my life.
I am alive and thriving.
I am in a healthy, loving relationship.
I play a significant role in this world.

2nd chakra – Svadhisthana, sacral chakra

It is the energetic center of sexuality and vitality, the center of passion, pleasure, feeling, intimacy, desire, movement and change. Located in the lower abdomen, below the navel. The task of this chakra is to make energy move; pleasure triggers the flow of energy.

A balanced chakra conveys sexual satisfaction, physical pleasure, enjoyment of life, intimacy in relationships, acceptance of movement and change. Emotions that destroy the chakra - shame and guilt. Every time you experience these emotions, you destroy the sacral chakra.

This is the information it broadcasts Healthy Balanced Sacral Chakra:

I am a creative being.
I express my creativity.
I create wonderful experiences in my life.
I create beautiful intimate relationships.
I am satisfied with my sexuality.
I feel comfortable receiving love.
I am comfortable in my relationships.
I love who I am.

3rd chakra – Manipura, solar plexus chakra

It affects your self-esteem and authority. Located above the navel. Affects your personal power and your ability to broadcast it to the world. This is the center of willpower, individuality and your uniqueness. The task of this chakra is to transform the inertia of matter and movement in a conscious direction through volitional action.

A balanced chakra conveys confidence, good self-esteem, welcoming challenges and trials, balanced will, responsibility, and a sense of personal power. Emotion that destroys chakra - shame. Every time you feel shame, you destroy the solar plexus chakra.

This is the information it broadcasts healthy balanced solar plexus chakra:

I am at peace with my strength.
I have a comfortable relationship with my power and with myself.
My power leads to change in the world.
I express my strength through peace.
I change my life and the lives of other people.
I encourage those around me to use their own power.
I project confidence wherever I go.

4th chakra – Annahata, heart center

This is the center of love, relationships, self-acceptance. Located in the center of the chest.

A balanced chakra conveys love for people and the world, compassion, empathy, self-love, altruism, balance and peace, good immune system. The emotion that destroys the chakra is sadness. Every time you experience sadness, you destroy the heart center.

This is the information it broadcasts Healthy Balanced Heart Center:

I am a loving, gentle creature.
My heart is healed. My heart is open.
I express love freely.
I love myself and other people.
I am a conductor of peace, love and joy.
My heart is huge.

5th chakra – Vishuddha, throat chakra

This is the center of your “authentic voice.” Affects your self-expression. This is the ability to show love in creativity, to connect the incompatible. Located on the throat, it is responsible for the creative, spontaneous beginning in a person. The task of this chakra is to show your image to the outside world and tell about it.

A balanced chakra conveys listening skills, a good sense of timing and rhythm, clear communication, creative expression, and a resonating voice. Emotion that destroys chakra - lie. Every time you lie, you destroy the throat chakra.

This is the information it broadcasts Healthy Balanced Throat Chakra:

I express my truth.
I express my truth with ease.
I am supported in expressing my truth.
I feel comfortable expressing my truth.
My thoughts are clear and I find it easy to express them.
I respect people who express their truth.
My throat chakra is open.
I am grateful for the ease with which I express myself.

6th chakra – Ajna, third eye chakra

This is the center of the manifestation of love in the ability to form images, which then become reality. Acts as your inner compass. Filters all information, all your beliefs are here. Located in the center of the forehead.

A balanced chakra means good intuition, high receptivity, good imagination, good memory, symbolic thinking, the ability to visualize.

This is the information it broadcasts Healthy Balanced Third Eye Chakra:

I trust my inner knowing.
I have a good intuition.
My inner vision is clear and I trust it.
I am walking on my spiritual path.
I listen to my intuition.
They lead me, they support me.

7th chakra – Sahasrara, crown chakra

This chakra of divine consciousness affects your connection with the source. Located on the top of the head. The purpose of this chakra is to merge with the divine consciousness and realize one's true nature.

A balanced chakra means the ability to perceive, analyze and simplify information, awareness, thoughtfulness, openness, spiritual connection, wisdom, a broad worldview, the ability to question. Attachment and rigid boundaries destroy this chakra. Every time you tied tightly For some reason, you are destroying the crown chakra.

This is the information it broadcasts Healthy Balanced Crown Chakra:

I am connected to the Divine.
Every moment of every day I am supported by divine love.
I am one with the Universe.
I am living my divine nature.
I get inspiration, insights, revelations.
I am in contact with my Divine Self, with my divine wisdom.

Test yourself

Read the above affirmations for healthy, balanced chakras and track your internal reaction to them - how much they resonate with you or cause resistance. If a reaction of rejection or tension occurs, then perhaps your chakras are out of balance and are broadcasting something else into the world.

Why is it important to balance the work of ALL energy, and not individual chakras?

For the entire energy system to function properly, active functioning is necessary. ALL chakras. If you deal with only one specific chakra, then imbalances will arise in your energy and in your life.

For example, by increasing the energy of the heart center while the solar plexus and root chakras are clamped, other people will take advantage of your kindness and step on your personal boundaries, and you will not be able to stand up for yourself.

Or, if you increase the energy of the sacral chakra, but at the same time your root chakra and heart center are closed, then of course you will have relationships with men, but they will not suit you, to put it mildly.

The conclusion is simple - get busy increasing the energy of ALL chakras, and not just any individual ones.

Watch the video in which I give an exercise to activate the chakras. Exercise will help fill the chakras with energy.

So, I only told you about several ways to increase your energy. But even these methods are enough to improve the functioning of your energy system and, along with it, your life. Try all these methods and choose the most suitable ones for yourself, and practice them constantly. And the effect will not take long to arrive. If you have a serious case, then you can seek help and make an appointment for a consultation

The main value is health; it must be protected throughout your life. The internal state of a person also needs constant protection. You need to strengthen your spirit and recharge yourself with positive energy. How to restore internal energy? How to increase energy yourself? This article will tell you how to strengthen the biofield.

The inner world of a person is hidden from surrounding eyes, it is not visible, but this does not mean that it is absent. Each person has his own energy; when meeting positive people, one feels joy and lifts one’s spirits. When communication occurs with a dissatisfied, angry person, all the negativity flows onto the interlocutor, and this is very noticeable.

These invisible flows are called energy. It creates a person’s mood, increases energy, vitality, makes him confident, pushes him to perform certain actions, makes him work and, ultimately, live. Also, people with high energy have more strength to achieve their goals, their desires are fulfilled. A person with low energy is constantly tired, he does not want to do anything, he is depressed. Being in constant despondency, it turns out to be a vicious circle that is simply important to break.

Types of energy

spiritual - awareness of life values, the meaning of life;
intellectual - read, learn, discover new things, do not stop there;
emotional - good mood, the key to good luck;
physical is the main level, on which other types of energy rest.

Basic postulates

In order to increase your energy, it is time to adhere to certain standards, with the help of which a person’s internal state will always be in excellent shape. It will also improve and strengthen the condition of the body as a whole.

Proper nutrition containing all the necessary microelements and vitamins.
The daily routine, work and sleep should alternate, and be sure to give the body rest and relaxation.
A good mood is one of the most important rules. When a person is angry, upset, he programs himself for negativity. This is very bad, as it destroys energy.

These are the simplest rules, compliance with which will already entail an improvement in the inner world and human energy. And in the future it will not be necessary to devote much time to the energy sector to restore it. But everything needs constant maintenance, so they also feed energy.

Where does the energy go?

The causes of low energy are divided into two types – external and internal.

External causes of low energy

Unbalanced diet. Constant snacking and fast food are harmful to both health and the body as a whole, as well as internal energy. A person does not receive vitamins and strength from food. Improper nutrition reduces vitality and energy.
Passive behavior. If a person sits a lot, lies down and walks and runs a little, that is, leads a sedentary lifestyle, then he does not receive nourishment from external sources of energy. His inner being is depleted and stagnates.
Contacts with bad people. If you spend a lot of time with negative people who exude ill will, then your internal energy is spent and is not replenished. Since all efforts are spent on neutralizing negativity from the outside.
Bad mood, frustration. In a state of negativity, a person’s energy is wasted: it is not replenished, but simply disappears into nowhere.
Unfinished works. If you start any business and quit before finishing it, then all the energy spent disappears. It is not good to quit work halfway; constantly returning your thoughts to it will not give you peace. Only by bringing things to their logical conclusion will you be able to calm down and forget about work. Once the work is completed, the energy will accumulate.
Worries, fears. Nervousness, anxiety, uncertainty take away most of the energy from the human body. The inability to make a decision has a detrimental effect on the energy component of the body. If a decision is forcibly imposed, this also does not have a very good effect on the general state of the individual, his mood, and well-being. Doubts waste energy.
Irritation, fatigue. Constant nervous tension, unreasonable fears, panic take a lot of strength and energy from the body. Pondering the same topic has a negative impact on a person.
Bad habits. The body tries to neutralize all the poison that comes from drinking alcohol and tobacco, and spends a lot of energy on these actions.
Bad environment. Unfavourable conditions environment affect a person in the same way as bad habits. They poison the body from the inside and a large amount of energy is needed to restore functionality as a whole. The best thing you can do is to regularly travel to the forest, outside the city. Fresh air and nature will help restore lost energy to the body and fill the body with vitality.

Internal causes of energy loss

These problems are related to the internal structure of the body and its membranes. The human energy system is as follows:

Subtle bodies. These are biofields invisible to the human eye that surround the physical body. There are 9 subtle bodies that are interconnected with each other. Each is responsible for their own area. One body forms the aura, the other is responsible for exchanging energy with the world.
Meridians. These are directed flows along which energy moves. It is assumed that acupuncture points are located along these paths.
Chakras. These are places of energy concentration located in the human body that do not have a shell. There are a total of 7 chakras in the body. Correspond to the main nerve points. Each chakra transmits important data about the state of the body to the external environment. One thing remains - to lead a healthy lifestyle and constantly learn how to work with the chakras.

When problems arise in the subtle bodies, meridians or chakras, a person’s internal balance is disrupted. Problems arise due to negative thoughts and misunderstandings of the world. If nothing is done, the disease may develop over time. As a rule, a disease originates in one of the subtle bodies and then moves to the physical. Disruption in the functioning of the subtle bodies causes aggression, lack of mood and a generally depressed state.

Restoring energy balance

Fatigue and lack of strength indicate that a person is morally devastated. There are simple methods that will restore strength in a short time. Restoration is carried out both externally and internally. One of the most useful methods of internal restoration and conservation of energy is considered to be the “sun disk”.

Exercise "sun disk"

Execution instructions:

The method consists of following simple steps that will help return energy to the body in just a few hours.

You need to stay alone, relax and focus on yourself and your inner world. Then imagine a huge solar disk rotating counterclockwise. This is definitely true, it is a symbol that draws out negative energy that still exists in a person.

The disc gradually increases in size, this means that it grows when absorbing bad energy, at the same time - this will indicate the cleansing of the body. The second step is to imagine how the disk changes direction, begins to rotate differently, thereby filling the body with positive energy and vitality.

The next stage is the presentation of a mirror sphere behind the shoulders, which absorbs sunlight and gives it to the human body.

The final stage is to mentally lower the disk into the depths of the earth. And try to imagine at the level of consciousness that it is there that all the negativity disappears, and positive energy takes its place.

Working with blocks

Of course, there are a large number of options that help rid the body of bad energy and restore the joy of life. The method based on the representation of the solar disk is one of the most accessible. This is the internal version of recovery, working with thoughts.

Another variation is working with meridians, but for this method to be effective, you must have an initial level of training in working with subtle bodies. The essence of this technique is to eliminate blocks that do not allow energy to flow through the channels.

How to work with blocks?

Blocks are obstacles in the direction of energy. They appear as a result of unresolved problems and tasks. When a person constantly thinks about the negative, an energy block also forms. Blocks control a person's present. This is very reminiscent of the program code that a person has laid down for himself and in such situations always acts according to a pre-established algorithm. You need to understand the nature of fear and get rid of it.

You can also return energy through external means, such as sports, water treatments (swimming, hardening, bath), meditation, healthy rest.

Working with chakras

It is important to restore internal energy both externally and internally. It should complement each other. Work with subtle bodies and chakras is directly related to the work of the physical body.

Chakras are places of energy accumulation in the human body that transmit data about a person to the universe. And a person receives from the world only what he himself transmits. Mostly people themselves do not know what is inside them. They look into themselves and see what is transmitted to the outside world, and depending on this, they predict the near future, what to expect from the universe.

If a person understands that he is transmitting negativity, then it is valuable to work with the chakras and change his mood to a positive one, thereby preventing loss of energy. Internal energy will increase and accumulate because blocks from the chakras are removed. The energy locked in blocks is released and spent on improving a person’s inner world.

Energy of man and woman

The internal energy of a man and a woman is of a different nature and differs in essence. All female energy is directed towards male energy, and male energy, in turn, towards female energy. The most important thing is that it is inherent in a woman that she brings peace, love, and tranquility. A man must be confident and decisive, his task is to protect those around him. How to increase female energy so that you have enough strength for yourself, your family, and friends? How to restore male energy?

Enhancing feminine energy

It is difficult for a woman in this ever-changing world. On her fragile shoulders is her job, her husband, her children, and, of course, she herself must remain attractive and bring warmth and kindness. How to do this when vitality is at zero?

Watching films. Cute ladies' comedies and melodramas can restore wasted energy.
Listening to music. Favorite cheerful notes will lift your spirits and restore good spirits.
Wardrobe. Try to choose light and catchy colors in clothes. In order to make life brighter, it is useful to be the most noticeable and brilliant.
Proper nutrition, enriching the body with vitamins and essential microelements.
Inner world. Think only positively, set yourself up for good luck. Give love to the world around you.

Features of male energy

To increase energy, a man simply needs to work with himself, his inner world. Constantly look inside yourself and understand your actions, actions, and words spoken. Just like lovely ladies, it is recommended to watch movies and listen to music. Choose comfortable clothes.

Set a goal and achieve it. Only after achieving something in life will confidence come, thereby energy will not be spent on suspiciousness and doubt. Every man should try to make his own decisions; this is a very important moment for male energy. Always remain calm and reasonable. Aggression wastes energy.

Give kindness, live life to the fullest, and your energy cup will never be empty. It’s so easy to smile at the world, and it will definitely smile back. Working on yourself is the most difficult thing. After all, you will have to overcome laziness, delve into yourself and correct your own shortcomings, but be sure to love yourself, otherwise it will be difficult for others to love you.

Mom always made you eat breakfast. But it’s unlikely that she meant swallowing a bagel or muffin while running from home. Food rich in fast carbohydrates is very tasty, but they are fast because they burn quickly. In a couple of hours you will already be devastated.
Combinations of sugar and starch only provide a temporary energy boost due to our body's ability to process glucose. Fast carbohydrates are absorbed very quickly from the gastrointestinal tract, so blood sugar immediately rises and there is a significant release of insulin into the blood. Insulin lowers blood sugar by turning it into fat. Sometimes this leads to a drop in sugar levels below normal and the occurrence of carbohydrate hunger. If sugar levels drop too much, your mind may become foggy, causing many people to have trouble concentrating.
How to increase energy:
Start your day with grains and proteins that take longer to break down into glucose and will keep you at your energy levels longer.
For example, a plate of oatmeal or a couple of boiled or fried eggs with tomatoes and onions.

2. Lack of physical activity

Too tired to workout? Whatever you do, don't skip training. Classes will add agility to you. Even in ancient times, philosophers and doctors believed that it was impossible to be healthy without physical education. Research shows that regular exercise reduces the amount of cholesterol in the blood that contributes to the development of atherosclerosis. People who are consistently active in physical exercise have been shown to have increased mental, mental, and emotional resilience when performing strenuous mental or physical activities.
And you don't have to do marathons. Research shows that people who do low-impact exercise, such as walking, relieve fatigue faster than those who run or do aerobics with weights.
How to increase energy:
Exercise every day, even if it's just 10 minutes. If you are really short on time, walk halfway to the office. If possible, do exercises as soon as you get up. It will wake you up better than espresso.
If you're already feeling tired after lunch, take a 10-20 minute walk. Even standing for a little while while working instead of sitting at the computer is good for your muscles and blood flow.

3. Bottomless cup of coffee

Are you already drinking your fifth cup of coffee per day? Not only will caffeine keep you up all night, it also does something to your hormones. Coffee stimulates the production of adrenaline and cortisol, two hormones that increase agility. But the effect does not last long, so pretty soon you want to drink another cup for vigor. The problem is that after the third cup, the caffeine stops working. It's like squeezing out a sponge.
People who drink a lot of coffee during the day can overstimulate the production of adrenaline, which ultimately causes a deficiency of it, which leads to fatigue and exhaustion.
How to increase energy:
Reduce the amount of coffee per day - you don't have to give it up completely. 1-3 cups a day will give you tone. Research shows that coffee improves brain function in older adults. In addition, people who drink coffee half their life are less susceptible to Alzheimer's disease and dementia.

4. Sweet snacks

It's 4pm and you need to recharge. Would you like to walk to the chocolate machine? Wrong move.. Sweets actually deplete your energy reserves.
Remember what happened to your breakfast? Sweets also provoke a rapid increase in energy, which abruptly gives way to a crisis. The same thing happens with energy drinks like Red Bull. Energy drinks are especially harmful for overweight people. Obese people already produce too much insulin due to the sugar they consume in excess.
Sweets send another portion of sugar into their body. This can eventually lead to insulin resistance (when insulin is not absorbed by cells and accumulates in the blood), a condition for diabetes.
Also beware of “healthy” juices, as they are also often loaded with sugar. A glass of juice can contain 8-10 teaspoons of sugar - just like a glass of Coke.
What to do:
It's better to choose coarse foods or protein snacks, such as a slice of turkey wrapped around a piece of carrot or celery, mmmm….
A refreshing, low-sugar option would be carbonated mineral water with a splash of juice.
Green soybeans are an excellent source of soy and protein, and are very beneficial for women because they contain phytoestrogens, non-steroidal plant compounds that can act not only as estrogens, but also as antiestrogens in the human body. For example, unlike real estrogens, they do not stimulate, but rather suppress the growth of hormone-dependent tumors.
Nuts, especially pistachios, almonds and walnuts, are another source of energy. They are loaded with protein, healthy fats and antioxidants. But you shouldn’t eat handfuls of them, as they are high in calories. If you are on a diet, eat no more than 300g per day.

5. You're Not Taking In Enough Magnesium

Do you fall asleep at your office desk? Drowsiness, dizziness, tearfulness and muscle weakness are symptoms of magnesium deficiency.
Magnesium is a key element that supports the functionality of the body - it is involved in more than 300 biochemical reactions. It supports muscle and nerve function, regular heartbeat, immunity, and bone strength.
Certain types of medications, such as diuretics and antibiotics, can cause magnesium deficiency.
What to do:
Eating green leafy vegetables like spinach is the best source of magnesium. Also, some types of fish, such as halibut, contain 90 mg of magnesium in one 100 g serving. Nuts, whole grains, and beans are also rich in magnesium.
Women need 310-320 mg of magnesium per day, more for pregnant women (350-400 mg) and breastfeeding (310-360 mg). You can take dietary supplements containing magnesium. but check with your doctor first.

6. Heavy menstruation

Do you fall off your feet during your period? You may have iron deficiency anemia, a syndrome characterized by impaired hemoglobin synthesis due to iron deficiency. This mineral is responsible for the production of hemoglobin, which is responsible for transporting oxygen to tissues. Women are most susceptible to iron deficiency anemia due to heavy and prolonged menstruation and uterine fibroids. Fatigue is one of the signs, others include shortness of breath, dizziness and weakness. Coffee or exercise will not help this type of fatigue. It was as if a person was experiencing a lack of oxygen.
How to increase energy:
Women need 18 mg of iron per day, less if you are over 51 (8 mg).
Contact your doctor and get a blood test for iron levels. Don't take iron yourself because iron supplements can cause stomach upset, constipation, and other digestive problems.
In addition, it is best to consume foods rich in iron, such as:
Meat products: beef, liver, kidneys, tongue,
Porridges and cereals: beans, lentils, buckwheat, peas
Vegetables and greens: potatoes (baked new with skin), tomatoes, onion, green vegetables, pumpkin, beets, watercress, spinach, parsley.
Fruits: bananas, apples, pears, plums, persimmons, pomegranates, peaches, apricots (dried apricots),
Berries: blueberries, strawberries/strawberries, black currants and cranberries (you can buy frozen ones, this also helps; you can have sugared cranberries).
Juices: carrot, beetroot, pomegranate, “Red fruit juice”; Apple juice specially designed for pregnant women with a high iron content.
Other: walnuts, black/red caviar, seafood, egg yolk, dark chocolate, dried mushrooms, dried fruits, hematogen.

7. Not getting enough sleep

Women need 7-9 hours of sleep a night. If you sleep less at night, try to nap for 10-20 minutes during the day. Even after a short nap during the day, working capacity, and therefore labor productivity, increases sharply.
Also try meditating for 10-15 minutes to increase your energy levels, clear your mind and refresh your body.

8. Stress

For the brain, there is no difference between the fear of being late for work or being in the teeth of a saber-toothed tiger. Either way, the adrenaline fight-or-flight response gives us the energy for speed or action. But, unless you are really running from a huge hungry cat, hormones continue to circulate in the blood in elevated concentrations for a long time, preventing anyone from calming down. nervous system, nor internal organs. This can wear down your body and cause problems such as low energy levels, chronic pain, digestive problems, heart disease and diabetes.
How to deal with this:
There is one stress-busting tool that women can use anywhere: breathing.
— With the help of calm and deep breathing, you can prevent emotional swings.
- Increasing the length of your exhalation will help you calm down and relax.
- The slower and deeper, calmer and more rhythmic
our breathing, the sooner we get used to this method of breathing, the sooner it will become an integral part of our life.

Something even simpler? Just smile! This relaxes your facial muscles and relieves tension, helping to boost your energy levels.

How do you cope with fatigue? Do you know other ways? Share with us!